Somatic Coaching
Every experience you have ever had happened in your body.
Maybe you’ve been in talk therapy before. Maybe you’re doing great work in talk therapy right now. But your heart still pounds and races. Or your body holds a heavy tightness. Or you notice that sleep and digestion are disrupted when things get stressful.
Anxiety, grief, and the effects of trauma are physical experiences. I’m passionate about teaching people simple body- and breath-based practices that can help them regulate their nervous systems, learn to notice and tolerate physical sensation, and stay more present in the here and now.
Somatic Coaching sessions can take place in-person in my office or online. They are grounded in mindfulness, polyvagal theory, and trauma-informed somatic practices. I offer these evidence-based interventions for my own therapy clients, as adjunctive practices for people referred by other therapists, and as stand-alone offerings for people interested in managing their own healing.
I work with people 18 years and older and I’m LGBTQ+ affirming, for sure.
Fee Schedule
Introduction Conversation: see if Somatic Coaching is right for you (20 min) FREE
1:1 Somatic Coaching Session (in-person or online) (50-55 minutes) $150
Please see the Groups and Events page to find more cost-effective group offerings.